FITNESS CLASSES

FALL CLASSES

 

LIVELY AND STRONG with LAUREN

A high energy cardio and conditioning class

When: Mondays 6:30-7:30 starting Sept 10th

Where: The Fairlawn Neighbourhood Centre at 28 Fairlawn Avenue

For more information contact: www.fairlawnneighbourhoodcentre.com (416) 488-3446

 

STRETCH AND STRENGTH

A moderate Yoga, Pilates and Core fusion class

When: Mondays from 7:45-8:45pm starting September 10th

Where: The Fairlawn Neighbourhood Centre at 28 Fairlawn Avenue

For more information contact: www.fairlawnneighbourhoodcentre.com (416) 488-3446

 

 

 

Lauren Shuster - Toronto Personal Trainer

"I met Lauren in a group fitness class, and was impressed with her energy and teaching ability. In group classes, she is an excellent teacher. But once I started doing individual sessions with her, I really saw positive changes in my body. As proof that she encourages me to work harder, at my recent annual physical, I recorded changes in my fitness level across all key measures. On top of that, she has a great sense of humour, which makes the minutes vanish as we work harder! Can you say- plank? I look forward to my sessions with her every week!"

* * * * *Rating by Barb, CEO of Market Research Firm: 5.0 stars
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