Testimonials

"I met Lauren in a group fitness class, and was impressed with her energy and teaching ability. In group classes, she is an excellent teacher. But once I started doing individual sessions with her, I really saw positive changes in my body. As proof that she encourages me to work harder, at my recent annual physical, I recorded changes in my fitness level across all key measures. On top of that, she has a great sense of humour, which makes the minutes vanish as we work harder! Can you say- plank? I look forward to my sessions with her every week!"

* * * * *Rating by Barb, CEO of Market Research Firm: 5 stars

"Lauren is fantastic to work with! She has an amazing ability to suggest the exercises and stretches - with just the right adjustments for me - that get me working to the maximum effect. She has been training me for three years now and she manages to motivate me with her energy, humour and encouragement every time we meet. It never gets boring (where did you come up with this stuff, Lauren!?). I trust her knowledge in the assessment and advice she offers. She is professional and fun at the same time. Lauren saw me through pre-during-post my high risk pregnancy and it is the time I spent with her that made me feel my best."

* * * * *Rating by Caroline, Mother of triplets who works in Marketing: 5 stars